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Extensive Cycle Support

Cycle Crazy?

Do you feel like your menstrual cycle is out of control, with unpredictable timing and unwelcome symptoms like mood swings, breakouts, and cravings? Or maybe you have insanely heavy periods that you wish could lighten up!


If you're a teenager, are you concerned about irregular periods and wondering if they're normal? Have you only been offered the 'pill' to regulate your cycles?


I can help you identify areas of your menstrual cycle that may require additional support, whether that's in the form of symptom management, diet or supplement support, or deeper medical intervention. By working together, we can develop a personalized plan that addresses your specific concerns and provides you with the tools you need to chart your cycle and anticipate when your period is likely to arrive. 


Don't let your menstrual cycle control you - take control of your health and wellbeing today.

PCOS, Endometriosis and Others

Have you received a fertility diagnosis such as PCOS, Endometriosis, or Thyroid dysfunction, and are struggling to manage your symptoms or optimize your fertility? If so, there may be more clues in your menstrual cycle than you realize.


I can work with you to analyze your cycle and identify specific areas that may require additional support or treatment. By leveraging the valuable insights provided by your menstrual cycle, we can develop a customized plan to help you manage your symptoms and improve your chances of achieving optimal fertility and menstrual health. 


Don't let a fertility diagnosis hold you back - let's work together to unlock your full potential.

How Can I Help?

It's important to note that I do not officially diagnose or provide treatment for medical conditions. However, I can provide you with the knowledge and tools needed to analyze your menstrual cycle and make informed decisions about your next steps.


This may include trying a few things on your own, consulting with your Family Physician to get more lab work done, working with a Naturopath to explore supplementation options, or consulting with a Nutritionist to develop a dietary plan, among other options and I will be here to support you every step of the way. 


Let's work together to develop a personalized plan that meets your unique needs and helps you achieve optimal health and wellbeing.

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4 Month Extensive Cycle Support Package- $400

If you're facing reproductive health challenges like PCOS, Endometriosis, or PMS, my 4-month Reproductive Health Support Package is designed to assist you in taking control of your cycle and managing your reproductive health with confidence. 


This comprehensive package offers a natural, personalized solution to help you navigate your unique reproductive health journey:

A 60-minute initial consultation:


  • Comprehensive review of your cycle history and any reproductive issues or diagnoses

  • In-depth instruction on the Fertility Awareness Method, allowing you to track your fertility signs for better cycle management, natural birth control or trying to conceive

  • Custom digital or printable chart for easy tracking of your fertility and cycle patterns


Three 30-minute follow-up appointments:


  • Review and analysis of your fertility charts

  • Re-examination of your reproductive health and cycle management

  • Tailored recommendations for lifestyle and dietary changes to address your specific reproductive health concerns, which you can discuss with your doctor

  • Help navigating the medical system to best advocate for yourself


This package provides you with the knowledge, tools, and compassionate support necessary to manage your cycle and reproductive health effectively. Whether you're dealing with PCOS, Endometriosis, PMS, or other reproductive issues I am here to help.


Don't let your reproductive health challenges hold you back any longer. Contact me today to schedule your initial consultation and take the first step towards better understanding and managing your cycle for a healthier, more balanced life!

Why 4 Months?

Embracing this 4-month package is a testament to your dedication to thoroughly addressing and managing your reproductive health concerns. Tailored for those navigating complex menstrual issues, this extended program provides the necessary time, support, and expertise to ensure a personalized journey toward reproductive wellness.

Month 1 - Comprehensive Assessment:

We kick off with a deep dive into your menstrual cycle, fertility signs, and any reproductive health challenges you're facing. This first month is about building a comprehensive understanding of your current health status and pinpointing key areas that need attention, setting a solid foundation for our journey ahead.

Month 2 - Strategic Planning and Implementation:

Armed with insights from the initial assessment, we'll develop and start on a customized plan that encompasses lifestyle adjustments, dietary recommendations, and possibly supplements tailored to your unique needs. This phase is all about putting our plan into action, with ongoing support and education to guide you through the process and help you understand the importance of each recommended change.

Month 3 - Evaluation and Adjustment:

By the third month, we'll evaluate the impact of the changes implemented and adjust our strategies based on the outcomes observed. This period allows us to refine our approach, ensuring it aligns perfectly with your body's responses and your overall reproductive health goals, making any necessary tweaks to enhance your journey.

Month 4 - Consolidation and Maintenance:

In our final month, we focus on solidifying the health gains you've achieved and ensuring the sustainability of the lifestyle changes we've introduced. We'll establish a maintenance plan that supports your long-term reproductive health, empowering you with strategies and knowledge to maintain and build upon your progress independently. This crucial last step ensures you're equipped for continued success, fostering lasting improvements in your reproductive health.

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