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Menopause Support
Support Along the Journey
Stepping into menopause can feel like embarking on a journey without a map, especially when it seems the medical system offers little guidance for the winding path of perimenopause. Hot flashes, sleep disturbances, mood fluctuations—you’re told these are just part of the package, leaving you feeling a bit lost and on your own. And with the overwhelming flood of do-this, do-that advice across social media, it's hard to separate fact from fiction.
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If you’re wanting more understanding of the different hormone replacement therapies, searching for alternatives therapies, or simply wishing for a deeper understanding of your body’s transformation, I’m here to light the way!
I believe in empowering you with knowledge and compassionate support, crafting a strategy tailored to your unique symptoms and lifestyle, ensuring this transition is not just manageable but meaningful.
Your Support Options:
Menopause likes to play by its own rules, and half the time it feels like your body is sending you mystery symptoms just to keep things interesting.
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Anxiety out of nowhere.
Frozen shoulder.
Hearing changes.
Heart palpitations.
Random joint pain.
Burning tongue.
Insomnia when you’re exhausted.
Mood swings that feel like someone swapped out your brain overnight.
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Did you know all of these can be connected to shifting hormones?
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There are so many ways our bodies react during perimenopause and menopause that it’s honestly hard to know what’s “normal,” what’s concerning, and what’s simply your hormones doing their own dramatic Broadway performance. That’s why I’m here. As a certified Menopause Doula, my whole heart is to help you make sense of what’s happening, feel seen and supported, and walk this season with more peace, clarity, and confidence.
Whether you’re entering perimenopause, right in the thick of it, or settling into post-menopause, you don’t have to figure this out alone. I’d love to walk with you.
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3-Session Menopause Support Package – $300
(Most popular & most helpful)
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If you want real change, real support, and real understanding of your symptoms over time, this is the option I recommend. Menopause isn’t a one-conversation situation. Your symptoms shift. Your stress levels shift. Your body shifts. Having someone walk alongside you for more than one moment makes the biggest difference.
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This package gives you time, space, and ongoing guidance so we can actually track what’s happening, adjust your plan, and help you feel more grounded every step of the way.
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Here's what's included:
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Session 1: 60 minutes
A full, compassionate deep-dive into your story, symptoms, health history, lifestyle, and goals. Together we build your personalized menopause roadmap.
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Session 2: 30 minutes
A follow-up to see what’s changing, what’s helping, and what still feels confusing or hard. We tweak your plan, add strategies, and make sure you feel supported.
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Session 3: 30 minutes
A final check-in to wrap everything up, steady the ground under your feet, and set you up with long-term tools as you continue navigating this transition.
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You’ll get personalized recommendations, simple resources, and clear guidance that fits your exact season - not generic advice you could get from Google.
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This package is truly the best way to feel seen, steady, and supported during menopause.
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Single Menopause Consult – $120
If you just need a one-time deep-dive, this one-hour session is your spot. We’ll unpack what’s going on in your body, talk through your symptoms, and create a personalized plan you can follow. You’ll get clear next steps and practical support — perfect if you’re not quite ready for a package but still need answers.​
What It’s Like to Work With Me
Expect gentle guidance, evidence-based support, and a space where nothing is “too weird” or “too much.” Menopause touches every part of life - physical, emotional, and spiritual. My role is to help you understand what’s happening in your body, reduce the stress of the unknown, and give you tools that actually help your daily life feel lighter.
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If you’re craving that “Okay… I can do this” feeling, I’m here for you.